The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight

The Fast Metabolism Diet Cookbook: Eat E.

Posted by admin in Cookbooks

Turn your kitchen into a secret weapon fo

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food!
 
 Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200  simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds.
 
On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes and French Toast with Peaches, as well as delicious entrees like the Mediterranean Turkey with Wild Rice, Halibut Stir Fry, and Brown Pasta with Meat Sauce.
 
On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, the Chicken Fajita Salad, and luxurious dinners like Lamb with Green Beans , Filet Mignon and Cabbage, and  Rosemary Pork Tenderloin with Mustard Greens.
 
Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Sprouted Grain Breakfast Burrito, Steak Fajita Avocado Wraps, and Fried egg with Olive Oil Spinach. You’ll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup and Veggie Chili, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole, and Cornish Game Hens with Mushroom Quinoa Stuffing
 
As you cycle through all three phases each week you’ll add kindling to your metabolic fire with amazing snacks like sweet potato fries, crispy kale chips, and fresh fruit salad, or mounds of veggies served with dips and dressings like the Black Bean Cilantro Dip, Mango Salsa, or creamy White Bean and Dill Hummus.
 
And to top it all off, for each phase you’ll be whipping up rich desserts and smoothies, like Baked Apple Crisp, Chocolate cherries,  Coconut Almond Pudding, Melon-Mint Smoothie, and  Blackberry Sorbet.
 
Plus plenty of vegetarian, vegan, and gluten-free options, such as a hearty lentil chili,  savory Artichoke-Avocado Salad,  silky Butternut Squash Soup, and Garden Egg White Soufflé.

Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle.

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The 5 Love Languages: The Secret to Love that Lasts

The 5 Love Languages: The Secret to Love.

Posted by admin in Romance

- Over 11 million copies sold

– Over 11 million copies sold

#1 New York Times Bestseller for 8 years running

– Now celebrating its 25th anniversary

 

Simple ideas, lasting love

Falling in love is easy. Staying in love—that’s the challenge. How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life?

In the #1 New York Times bestseller The 5 Love Languages, you’ll discover the secret that has transformed millions of relationships worldwide. Whether your relationship is flourishing or failing, Dr. Gary Chapman’s proven approach to showing and receiving love will help you experience deeper and richer levels of intimacy with your partner—starting today.

The 5 Love Languages is as practical as it is insightful. Updated to reflect the complexities of relationships today, this new edition reveals intrinsic truths and applies relevant, actionable wisdom in ways that work.

Includes the Couple’s Personal Profile assessment so you can discover your love language and that of your loved one.

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Twenty-Eight and a Half Wishes: A Rose Gardner Mystery

Twenty-Eight and a Half Wishes: A Rose G.

Posted by admin in Mystery

The first in the New York Times and

The first in the New York Times and USA Today bestselling series.

For Rose Gardner, working at the DMV is bad even before she has a vision of herself dead. She’s had plenty of visions, but she’s never seen herself before. When her overbearing momma winds up murdered instead of Rose, there’s only one thing that’s certain: Rose is the prime suspect.

With prison looming, Rose realizes she’s wasted her life and makes a list on the back of a Wal-Mart receipt: twenty-eight things she wants to accomplish before everything falls apart. From getting cable TV to doing “more” with a man, Rose is well on her way to committing a good number of the seven deadly sins, with the help of her hot and mysterious neighbor Joe, who has plenty of dangerous secrets of his own.

When her house is broken into and someone else she knows is murdered, Rose realizes that dying in the county jail may not be her biggest worry after all in Denise Grover Swank’s New York Times bestselling mystery debut.
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1,000 Places to See Before You Die: Revised Second Edition

1,000 Places to See Before You Die: Revi.

Posted by admin in Travel

The world’s bestselling travel book is back

The world’s bestselling travel book is back in a more informative, more experiential, more budget-friendly full-color edition. A #1 New York Times bestseller, 1,000 Places reinvented the idea of travel book as both wish list and practical guide. As Newsweek wrote, it “tells you what’s beautiful, what’s fun, and what’s just unforgettable— everywhere on earth.” And now the best is better. There are 600 full-color photographs. Over 200 entirely new entries, including visits to 28 countries like Lebanon, Croatia, Estonia, and Nicaragua, that were not in the original edition. There is an emphasis on experiences: an entry covers not just Positano or Ravello, but the full 30-mile stretch along the Amalfi Coast.

Every entry from the original edition has been readdressed, rewritten, and made fuller, with more suggestions for places to stay, restaurants to visit, festivals to check out. And throughout, the book is more budget-conscious, starred restaurants and historic hotels such as the Ritz, but also moderately priced gems that don’t compromise on atmosphere or charm.

The world is calling. Time to answer.

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